Use in the API
Fetch this food by id.
GET /v1/foods/usda-2710039Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 82 kcal
- 160 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.7 g
- 5.3 g
- Carbohydrate
- 11.4 g
- 22.3 g
- Fat
- 3 g
- 5.9 g
- Fibre
- 2 g
- 3.9 g
- Sugars
- 1.1 g
- 2.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 1.4 g
- Monounsaturated fat
- 1.5 g
- 3 g
- Polyunsaturated fat
- 0.5 g
- 0.9 g
- Cholesterol
- 2 mg
- 3 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 206 mg
- 404 mg
- Potassium
- 111 mg
- 218 mg
- Calcium
- 43 mg
- 85 mg
- Iron
- 0.7 mg
- 1.4 mg
- Magnesium
- 16 mg
- 32 mg
- Phosphorus
- 48 mg
- 95 mg
- Zinc
- 0.3 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7 µg
- 14 µg
- Vitamin C
- 2.7 mg
- 5.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.5 mg
- 0.9 mg
- Vitamin K
- 14.4 µg
- 28.2 µg
- Thiamin (B1)
- 0.1 mg
- 0.19 mg
- Riboflavin (B2)
- 0.07 mg
- 0.14 mg
- Niacin (B3)
- 0.9 mg
- 1.9 mg
- Vitamin B6
- 0.04 mg
- 0.07 mg
- Folate
- 37 µg
- 72 µg
- Vitamin B12
- 0.05 µg
- 0.1 µg
Other
NutrientPortionPer 100 g
- Water
- 33 g
- 64.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 51 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 39 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 91 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 60 g
- 1 stuffed globe
- 250 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
54%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710039