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GET /v1/foods/usda-2710043Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 340 kcal
- 228 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.7 g
- 7.8 g
- Carbohydrate
- 15.5 g
- 10.4 g
- Fat
- 25.6 g
- 17.2 g
- Fibre
- 1 g
- 0.7 g
- Sugars
- 2.2 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.1 g
- 6.1 g
- Monounsaturated fat
- 8.1 g
- 5.4 g
- Polyunsaturated fat
- 5.4 g
- 3.7 g
- Cholesterol
- 45 mg
- 30 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 663 mg
- 445 mg
- Potassium
- 177 mg
- 119 mg
- Calcium
- 302 mg
- 203 mg
- Iron
- 1 mg
- 0.7 mg
- Magnesium
- 22 mg
- 15 mg
- Phosphorus
- 221 mg
- 148 mg
- Zinc
- 1.7 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 106 µg
- 71 µg
- Vitamin C
- 59.5 mg
- 39.9 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 2.9 mg
- 1.9 mg
- Vitamin K
- 18.9 µg
- 12.7 µg
- Thiamin (B1)
- 0.17 mg
- 0.12 mg
- Riboflavin (B2)
- 0.27 mg
- 0.18 mg
- Niacin (B3)
- 1.4 mg
- 1 mg
- Vitamin B6
- 0.2 mg
- 0.13 mg
- Folate
- 55 µg
- 37 µg
- Vitamin B12
- 0.54 µg
- 0.36 µg
Other
NutrientPortionPer 100 g
- Water
- 93.4 g
- 62.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 149 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 115 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 268 g
- From the source's cup weight and ICMR-NIN household measures
- 1 chili
- 143 g
- 1 cup
- 176 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
18%
Carbs
68%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710043