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GET /v1/foods/usda-2710044Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 343 kcal
- 230 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.4 g
- 9 g
- Carbohydrate
- 14.5 g
- 9.7 g
- Fat
- 25.6 g
- 17.2 g
- Fibre
- 1 g
- 0.7 g
- Sugars
- 2.1 g
- 1.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.1 g
- 6.1 g
- Monounsaturated fat
- 8.3 g
- 5.6 g
- Polyunsaturated fat
- 5.2 g
- 3.5 g
- Cholesterol
- 51 mg
- 34 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 627 mg
- 421 mg
- Potassium
- 195 mg
- 131 mg
- Calcium
- 286 mg
- 192 mg
- Iron
- 1.2 mg
- 0.8 mg
- Magnesium
- 24 mg
- 16 mg
- Phosphorus
- 226 mg
- 152 mg
- Zinc
- 2.2 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 100 µg
- 67 µg
- Vitamin C
- 55.7 mg
- 37.4 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 2.7 mg
- 1.8 mg
- Vitamin K
- 17.9 µg
- 12 µg
- Thiamin (B1)
- 0.17 mg
- 0.11 mg
- Riboflavin (B2)
- 0.27 mg
- 0.18 mg
- Niacin (B3)
- 1.8 mg
- 1.2 mg
- Vitamin B6
- 0.22 mg
- 0.15 mg
- Folate
- 52 µg
- 35 µg
- Vitamin B12
- 0.75 µg
- 0.5 µg
Other
NutrientPortionPer 100 g
- Water
- 92.8 g
- 62.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 149 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 115 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 268 g
- From the source's cup weight and ICMR-NIN household measures
- 1 chili
- 143 g
- 1 cup
- 176 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
17%
Carbs
67%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710044