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Energy
NutrientPortionPer 100 g
- Energy
- 60 kcal
- 241 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.2 g
- 8.8 g
- Carbohydrate
- 4.1 g
- 16.5 g
- Fat
- 4 g
- 15.9 g
- Fibre
- 0.6 g
- 2.5 g
- Sugars
- 0.9 g
- 3.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 6.3 g
- Monounsaturated fat
- 1.3 g
- 5.2 g
- Polyunsaturated fat
- 0.7 g
- 2.8 g
- Cholesterol
- 35 mg
- 141 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 111 mg
- 444 mg
- Potassium
- 58 mg
- 232 mg
- Calcium
- 30 mg
- 120 mg
- Iron
- 0.5 mg
- 1.9 mg
- Magnesium
- 6 mg
- 23 mg
- Phosphorus
- 35 mg
- 139 mg
- Zinc
- 0.3 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 33 µg
- 131 µg
- Vitamin C
- 12.7 mg
- 50.7 mg
- Vitamin D
- 0.2 µg
- 0.8 µg
- Vitamin E
- 0.7 mg
- 2.8 mg
- Vitamin K
- 4.9 µg
- 19.7 µg
- Thiamin (B1)
- 0.05 mg
- 0.2 mg
- Riboflavin (B2)
- 0.07 mg
- 0.27 mg
- Niacin (B3)
- 0.5 mg
- 1.8 mg
- Vitamin B6
- 0.06 mg
- 0.25 mg
- Folate
- 14 µg
- 57 µg
- Vitamin B12
- 0.11 µg
- 0.42 µg
Other
NutrientPortionPer 100 g
- Water
- 14.2 g
- 56.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 jalapeno pepper
- 25 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
27%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710045