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GET /v1/foods/usda-2710046Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 210 kcal
- 116 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.2 g
- 4.5 g
- Carbohydrate
- 27.2 g
- 15 g
- Fat
- 9.3 g
- 5.1 g
- Fibre
- 2.7 g
- 1.5 g
- Sugars
- 8.4 g
- 4.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.5 g
- 1.4 g
- Monounsaturated fat
- 3.7 g
- 2 g
- Polyunsaturated fat
- 2.3 g
- 1.3 g
- Cholesterol
- 127 mg
- 70 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 561 mg
- 310 mg
- Potassium
- 382 mg
- 211 mg
- Calcium
- 80 mg
- 44 mg
- Iron
- 1 mg
- 0.6 mg
- Magnesium
- 42 mg
- 23 mg
- Phosphorus
- 194 mg
- 107 mg
- Zinc
- 1.3 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 138 µg
- 76 µg
- Vitamin C
- 3.1 mg
- 1.7 mg
- Vitamin D
- 1.4 µg
- 0.8 µg
- Vitamin E
- 0.9 mg
- 0.5 mg
- Vitamin K
- 5.8 µg
- 3.2 µg
- Thiamin (B1)
- 0.07 mg
- 0.04 mg
- Riboflavin (B2)
- 0.25 mg
- 0.14 mg
- Niacin (B3)
- 1.5 mg
- 0.8 mg
- Vitamin B6
- 0.15 mg
- 0.08 mg
- Folate
- 49 µg
- 27 µg
- Vitamin B12
- 0.4 µg
- 0.22 µg
Other
NutrientPortionPer 100 g
- Water
- 134 g
- 74 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 181 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 140 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 326 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 214 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
48%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710046