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GET /v1/foods/usda-2710048Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 405 kcal
- 218 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.8 g
- 3.7 g
- Carbohydrate
- 41.5 g
- 22.3 g
- Fat
- 23.8 g
- 12.8 g
- Fibre
- 3.7 g
- 2 g
- Sugars
- 3.3 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.3 g
- 1.8 g
- Monounsaturated fat
- 9.7 g
- 5.2 g
- Polyunsaturated fat
- 9 g
- 4.8 g
- Cholesterol
- 20 mg
- 11 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 586 mg
- 315 mg
- Potassium
- 251 mg
- 135 mg
- Calcium
- 52 mg
- 28 mg
- Iron
- 3 mg
- 1.6 mg
- Magnesium
- 26 mg
- 14 mg
- Phosphorus
- 91 mg
- 49 mg
- Zinc
- 0.6 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 5 µg
- Vitamin C
- 1.5 mg
- 0.8 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 4.5 mg
- 2.4 mg
- Vitamin K
- 25.7 µg
- 13.8 µg
- Thiamin (B1)
- 0.49 mg
- 0.26 mg
- Riboflavin (B2)
- 0.26 mg
- 0.14 mg
- Niacin (B3)
- 3.7 mg
- 2 mg
- Vitamin B6
- 0.1 mg
- 0.05 mg
- Folate
- 134 µg
- 72 µg
- Vitamin B12
- 0.07 µg
- 0.04 µg
Other
NutrientPortionPer 100 g
- Water
- 111 g
- 59.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 186 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 144 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 335 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 220 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
41%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710048