Plate
FoodsStart logging
Dish

Eggplant parmesan casserole, regular

Vegetable dishes

Energy per 100 g

155kcal

Log this Favourite
Use in the API
Fetch this food by id.
GET /v1/foods/usda-2710050
Read API docs
Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
259 kcal
155 kcal

Macros

NutrientPortionPer 100 g
Protein
11.7 g
7 g
Carbohydrate
15 g
9 g
Fat
17.5 g
10.5 g
Fibre
3.2 g
1.9 g
Sugars
5 g
3 g

Fats

NutrientPortionPer 100 g
Saturated fat
5.9 g
3.6 g
Monounsaturated fat
6 g
3.6 g
Polyunsaturated fat
3.6 g
2.2 g
Cholesterol
40 mg
24 mg

Minerals

NutrientPortionPer 100 g
Sodium
586 mg
351 mg
Potassium
376 mg
225 mg
Calcium
301 mg
180 mg
Iron
1.2 mg
0.7 mg
Magnesium
30 mg
18 mg
Phosphorus
254 mg
152 mg
Zinc
1.7 mg
1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
89 µg
53 µg
Vitamin C
4.3 mg
2.6 mg
Vitamin D
0.2 µg
0.1 µg
Vitamin E
2.8 mg
1.7 mg
Vitamin K
12.5 µg
7.5 µg
Thiamin (B1)
0.1 mg
0.06 mg
Riboflavin (B2)
0.24 mg
0.14 mg
Niacin (B3)
1.4 mg
0.8 mg
Vitamin B6
0.15 mg
0.09 mg
Folate
37 µg
22 µg
Vitamin B12
0.62 µg
0.37 µg

Other

NutrientPortionPer 100 g
Water
120 g
71.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
167 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
130 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
301 g
From the source's cup weight and ICMR-NIN household measures
1 cubic inch
10 g
1 slice (3" dia, 1/2" thick)
44 g
1 cup
198 g
Macro split
Share of energy from protein, carbs and fat.

18%

Protein

23%

Carbs

60%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2710050