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Dish

Mushrooms, stuffed

Vegetable dishes

Energy per 100 g

288kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
464 kcal
288 kcal

Macros

NutrientPortionPer 100 g
Protein
17.2 g
10.7 g
Carbohydrate
44.6 g
27.7 g
Fat
24.2 g
15 g
Fibre
4.8 g
3 g
Sugars
6.4 g
4 g

Fats

NutrientPortionPer 100 g
Saturated fat
6.6 g
4.1 g
Monounsaturated fat
9.4 g
5.8 g
Polyunsaturated fat
6.1 g
3.8 g
Cholesterol
23 mg
14 mg

Minerals

NutrientPortionPer 100 g
Sodium
1,027 mg
638 mg
Potassium
699 mg
434 mg
Calcium
237 mg
147 mg
Iron
2.9 mg
1.8 mg
Magnesium
43 mg
27 mg
Phosphorus
327 mg
203 mg
Zinc
2.4 mg
1.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
180 µg
112 µg
Vitamin C
7.1 mg
4.4 mg
Vitamin D
0.8 µg
0.5 µg
Vitamin E
1.8 mg
1.1 mg
Vitamin K
22.4 µg
13.9 µg
Thiamin (B1)
0.46 mg
0.29 mg
Riboflavin (B2)
0.85 mg
0.53 mg
Niacin (B3)
8.8 mg
5.4 mg
Vitamin B6
0.21 mg
0.13 mg
Folate
98 µg
61 µg
Vitamin B12
0.47 µg
0.29 µg

Other

NutrientPortionPer 100 g
Water
70.2 g
43.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
161 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
124 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
289 g
From the source's cup weight and ICMR-NIN household measures
1 cup
190 g
1 stuffed cap
25 g
Macro split
Share of energy from protein, carbs and fat.

15%

Protein

38%

Carbs

47%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2710052