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Fried mushrooms

Fried vegetables

Energy per 100 g

222kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
253 kcal
222 kcal

Macros

NutrientPortionPer 100 g
Protein
5.3 g
4.6 g
Carbohydrate
25 g
21.9 g
Fat
14.7 g
12.9 g
Fibre
1.8 g
1.6 g
Sugars
1.4 g
1.3 g

Fats

NutrientPortionPer 100 g
Saturated fat
2 g
1.8 g
Monounsaturated fat
6 g
5.2 g
Polyunsaturated fat
5.6 g
4.9 g
Cholesterol
13 mg
11 mg

Minerals

NutrientPortionPer 100 g
Sodium
361 mg
317 mg
Potassium
247 mg
217 mg
Calcium
31 mg
27 mg
Iron
1.8 mg
1.6 mg
Magnesium
15 mg
13 mg
Phosphorus
95 mg
83 mg
Zinc
0.6 mg
0.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
6 µg
5 µg
Vitamin C
0.9 mg
0.8 mg
Vitamin D
0.1 µg
0.1 µg
Vitamin E
2.6 mg
2.3 mg
Vitamin K
14.1 µg
12.4 µg
Thiamin (B1)
0.31 mg
0.27 mg
Riboflavin (B2)
0.37 mg
0.33 mg
Niacin (B3)
4 mg
3.5 mg
Vitamin B6
0.06 mg
0.06 mg
Folate
89 µg
78 µg
Vitamin B12
0.07 µg
0.06 µg

Other

NutrientPortionPer 100 g
Water
67.4 g
59.1 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 fast food order
70 g
1 whole
20 g
1 cup
135 g
Macro split
Share of energy from protein, carbs and fat.

8%

Protein

39%

Carbs

52%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2710053