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GET /v1/foods/usda-2710056Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 326 kcal
- 180 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.4 g
- 3 g
- Carbohydrate
- 19.2 g
- 10.6 g
- Fat
- 25.3 g
- 14 g
- Fibre
- 4.9 g
- 2.7 g
- Sugars
- 8.9 g
- 4.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4 g
- 2.2 g
- Monounsaturated fat
- 5.6 g
- 3.1 g
- Polyunsaturated fat
- 15.1 g
- 8.3 g
- Cholesterol
- 14 mg
- 8 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 458 mg
- 253 mg
- Potassium
- 215 mg
- 119 mg
- Calcium
- 49 mg
- 27 mg
- Iron
- 1.6 mg
- 0.9 mg
- Magnesium
- 25 mg
- 14 mg
- Phosphorus
- 91 mg
- 50 mg
- Zinc
- 0.7 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 130 µg
- 72 µg
- Vitamin C
- 24.3 mg
- 13.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.4 mg
- 0.8 mg
- Vitamin K
- 94.1 µg
- 52 µg
- Thiamin (B1)
- 0.28 mg
- 0.15 mg
- Riboflavin (B2)
- 0.13 mg
- 0.07 mg
- Niacin (B3)
- 1.6 mg
- 0.9 mg
- Vitamin B6
- 0.15 mg
- 0.09 mg
- Folate
- 69 µg
- 38 µg
- Vitamin B12
- 0.04 µg
- 0.02 µg
Other
NutrientPortionPer 100 g
- Water
- 129 g
- 71.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 181 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 140 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 326 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 214 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
24%
Carbs
70%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710056