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GET /v1/foods/usda-2710057Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 367 kcal
- 203 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.1 g
- 5 g
- Carbohydrate
- 17.8 g
- 9.8 g
- Fat
- 29 g
- 16 g
- Fibre
- 4.3 g
- 2.4 g
- Sugars
- 8 g
- 4.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.1 g
- 3.9 g
- Monounsaturated fat
- 6.4 g
- 3.6 g
- Polyunsaturated fat
- 13.8 g
- 7.6 g
- Cholesterol
- 31 mg
- 17 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 530 mg
- 293 mg
- Potassium
- 206 mg
- 114 mg
- Calcium
- 172 mg
- 95 mg
- Iron
- 1.4 mg
- 0.8 mg
- Magnesium
- 29 mg
- 16 mg
- Phosphorus
- 163 mg
- 90 mg
- Zinc
- 1.3 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 176 µg
- 97 µg
- Vitamin C
- 21.9 mg
- 12.1 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 1.4 mg
- 0.8 mg
- Vitamin K
- 85.1 µg
- 47 µg
- Thiamin (B1)
- 0.26 mg
- 0.14 mg
- Riboflavin (B2)
- 0.2 mg
- 0.11 mg
- Niacin (B3)
- 1.4 mg
- 0.8 mg
- Vitamin B6
- 0.15 mg
- 0.08 mg
- Folate
- 67 µg
- 37 µg
- Vitamin B12
- 0.24 µg
- 0.13 µg
Other
NutrientPortionPer 100 g
- Water
- 123 g
- 67.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 181 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 140 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 326 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 214 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
19%
Carbs
71%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710057