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GET /v1/foods/usda-2710058Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 402 kcal
- 216 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7 g
- 3.8 g
- Carbohydrate
- 40 g
- 21.5 g
- Fat
- 24 g
- 12.9 g
- Fibre
- 2.2 g
- 1.2 g
- Sugars
- 2.8 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.3 g
- 1.8 g
- Monounsaturated fat
- 9.7 g
- 5.2 g
- Polyunsaturated fat
- 9 g
- 4.9 g
- Cholesterol
- 20 mg
- 11 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 590 mg
- 317 mg
- Potassium
- 277 mg
- 149 mg
- Calcium
- 61 mg
- 33 mg
- Iron
- 3.1 mg
- 1.7 mg
- Magnesium
- 32 mg
- 17 mg
- Phosphorus
- 102 mg
- 55 mg
- Zinc
- 0.7 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 15 µg
- 8 µg
- Vitamin C
- 13 mg
- 7 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 4.4 mg
- 2.4 mg
- Vitamin K
- 26 µg
- 14 µg
- Thiamin (B1)
- 0.5 mg
- 0.27 mg
- Riboflavin (B2)
- 0.28 mg
- 0.15 mg
- Niacin (B3)
- 3.6 mg
- 1.9 mg
- Vitamin B6
- 0.14 mg
- 0.08 mg
- Folate
- 136 µg
- 73 µg
- Vitamin B12
- 0.07 µg
- 0.04 µg
Other
NutrientPortionPer 100 g
- Water
- 113 g
- 60.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 186 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 144 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 335 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 220 g
- 1 stick
- 20 g
- 1 slice
- 20 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
40%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710058