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GET /v1/foods/usda-2710059Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 156 kcal
- 85 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.4 g
- 3.5 g
- Carbohydrate
- 16.2 g
- 8.9 g
- Fat
- 7.9 g
- 4.3 g
- Fibre
- 2.6 g
- 1.4 g
- Sugars
- 6.1 g
- 3.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.1 g
- 2.2 g
- Monounsaturated fat
- 1.6 g
- 0.9 g
- Polyunsaturated fat
- 0.6 g
- 0.4 g
- Cholesterol
- 20 mg
- 11 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 417 mg
- 228 mg
- Potassium
- 483 mg
- 264 mg
- Calcium
- 165 mg
- 90 mg
- Iron
- 1.5 mg
- 0.8 mg
- Magnesium
- 42 mg
- 23 mg
- Phosphorus
- 150 mg
- 82 mg
- Zinc
- 1.1 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 82 µg
- 45 µg
- Vitamin C
- 25.3 mg
- 13.8 mg
- Vitamin D
- 0.4 µg
- 0.2 µg
- Vitamin E
- 0.7 mg
- 0.4 mg
- Vitamin K
- 7.7 µg
- 4.2 µg
- Thiamin (B1)
- 0.19 mg
- 0.11 mg
- Riboflavin (B2)
- 0.21 mg
- 0.12 mg
- Niacin (B3)
- 1.8 mg
- 1 mg
- Vitamin B6
- 0.23 mg
- 0.12 mg
- Folate
- 51 µg
- 28 µg
- Vitamin B12
- 0.13 µg
- 0.07 µg
Other
NutrientPortionPer 100 g
- Water
- 150 g
- 82 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 183 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 142 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 330 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 217 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
40%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710059