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GET /v1/foods/usda-2710062Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 144 kcal
- 125 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.3 g
- 4.7 g
- Carbohydrate
- 7.9 g
- 6.9 g
- Fat
- 10.3 g
- 8.9 g
- Fibre
- 0.8 g
- 0.7 g
- Sugars
- 3.6 g
- 3.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.1 g
- 4.5 g
- Monounsaturated fat
- 2.4 g
- 2.1 g
- Polyunsaturated fat
- 0.7 g
- 0.6 g
- Cholesterol
- 116 mg
- 101 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 267 mg
- 232 mg
- Potassium
- 251 mg
- 218 mg
- Calcium
- 72 mg
- 63 mg
- Iron
- 0.9 mg
- 0.8 mg
- Magnesium
- 21 mg
- 18 mg
- Phosphorus
- 109 mg
- 95 mg
- Zinc
- 0.7 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 131 µg
- 114 µg
- Vitamin C
- 7.6 mg
- 6.6 mg
- Vitamin D
- 1 µg
- 0.9 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 3.1 µg
- 2.7 µg
- Thiamin (B1)
- 0.09 mg
- 0.08 mg
- Riboflavin (B2)
- 0.2 mg
- 0.17 mg
- Niacin (B3)
- 0.6 mg
- 0.5 mg
- Vitamin B6
- 0.11 mg
- 0.09 mg
- Folate
- 31 µg
- 27 µg
- Vitamin B12
- 0.3 µg
- 0.26 µg
Other
NutrientPortionPer 100 g
- Water
- 90 g
- 78.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 115 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 89 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 136 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
22%
Carbs
64%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710062