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GET /v1/foods/usda-2710065Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 127 kcal
- 239 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2 g
- 3.8 g
- Carbohydrate
- 10.8 g
- 20.4 g
- Fat
- 8.4 g
- 15.8 g
- Fibre
- 0.8 g
- 1.6 g
- Sugars
- 0.8 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 2.3 g
- Monounsaturated fat
- 3.5 g
- 6.5 g
- Polyunsaturated fat
- 3.1 g
- 5.8 g
- Cholesterol
- 20 mg
- 38 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 6 mg
- 12 mg
- Potassium
- 95 mg
- 179 mg
- Calcium
- 12 mg
- 22 mg
- Iron
- 0.8 mg
- 1.5 mg
- Magnesium
- 8 mg
- 15 mg
- Phosphorus
- 33 mg
- 62 mg
- Zinc
- 0.2 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 32 µg
- 60 µg
- Vitamin C
- 8.5 mg
- 16 mg
- Vitamin D
- 0.1 µg
- 0.2 µg
- Vitamin E
- 1.6 mg
- 3 mg
- Vitamin K
- 13.9 µg
- 26.3 µg
- Thiamin (B1)
- 0.1 mg
- 0.19 mg
- Riboflavin (B2)
- 0.09 mg
- 0.16 mg
- Niacin (B3)
- 0.9 mg
- 1.7 mg
- Vitamin B6
- 0.06 mg
- 0.11 mg
- Folate
- 29 µg
- 54 µg
- Vitamin B12
- 0.03 µg
- 0.06 µg
Other
NutrientPortionPer 100 g
- Water
- 31.5 g
- 59.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 53 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 41 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 96 g
- From the source's cup weight and ICMR-NIN household measures
- 1 piece
- 7 g
- 1 fritter
- 30 g
- 1 cup
- 63 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
34%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710065