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Energy
NutrientPortionPer 100 g
- Energy
- 15 kcal
- 125 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.6 g
- 4.9 g
- Carbohydrate
- 1.9 g
- 16.2 g
- Fat
- 0.6 g
- 4.8 g
- Fibre
- 0.4 g
- 3.2 g
- Sugars
- 0.4 g
- 3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.6 g
- Monounsaturated fat
- 0.2 g
- 1.7 g
- Polyunsaturated fat
- 0.2 g
- 1.9 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 46 mg
- 380 mg
- Potassium
- 26 mg
- 214 mg
- Calcium
- 2 mg
- 19 mg
- Iron
- 0.1 mg
- 1.1 mg
- Magnesium
- 3 mg
- 22 mg
- Phosphorus
- 8 mg
- 64 mg
- Zinc
- 0.1 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 3 µg
- Vitamin C
- 0.4 mg
- 3.5 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.9 mg
- Vitamin K
- 0.9 µg
- 7.3 µg
- Thiamin (B1)
- 0.01 mg
- 0.12 mg
- Riboflavin (B2)
- 0.01 mg
- 0.06 mg
- Niacin (B3)
- 0.1 mg
- 0.5 mg
- Vitamin B6
- 0.02 mg
- 0.15 mg
- Folate
- 15 µg
- 129 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 8.7 g
- 72.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 pakora
- 12 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
51%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710066