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GET /v1/foods/usda-2710067Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 175 kcal
- 86 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.2 g
- 1.6 g
- Carbohydrate
- 17.9 g
- 8.8 g
- Fat
- 10.7 g
- 5.3 g
- Fibre
- 3.7 g
- 1.8 g
- Sugars
- 6.5 g
- 3.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.6 g
- 1.3 g
- Monounsaturated fat
- 3.8 g
- 1.9 g
- Polyunsaturated fat
- 3.5 g
- 1.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 788 mg
- 388 mg
- Potassium
- 581 mg
- 286 mg
- Calcium
- 43 mg
- 21 mg
- Iron
- 1.4 mg
- 0.7 mg
- Magnesium
- 32 mg
- 16 mg
- Phosphorus
- 83 mg
- 41 mg
- Zinc
- 0.5 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 134 µg
- 66 µg
- Vitamin C
- 25 mg
- 12.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.9 mg
- 1.4 mg
- Vitamin K
- 21.1 µg
- 10.4 µg
- Thiamin (B1)
- 0.1 mg
- 0.05 mg
- Riboflavin (B2)
- 0.12 mg
- 0.06 mg
- Niacin (B3)
- 1.7 mg
- 0.8 mg
- Vitamin B6
- 0.28 mg
- 0.14 mg
- Folate
- 39 µg
- 19 µg
- Vitamin B12
- 0.02 µg
- 0.01 µg
Other
NutrientPortionPer 100 g
- Water
- 168 g
- 82.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 203 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 157 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 365 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 240 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
40%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710067