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GET /v1/foods/usda-2710069Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 218 kcal
- 117 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.5 g
- 3 g
- Carbohydrate
- 29.2 g
- 15.7 g
- Fat
- 9.4 g
- 5.1 g
- Fibre
- 3.9 g
- 2.1 g
- Sugars
- 4.1 g
- 2.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.6 g
- 1.4 g
- Monounsaturated fat
- 3.5 g
- 1.9 g
- Polyunsaturated fat
- 2.6 g
- 1.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 807 mg
- 434 mg
- Potassium
- 242 mg
- 130 mg
- Calcium
- 39 mg
- 21 mg
- Iron
- 2.7 mg
- 1.5 mg
- Magnesium
- 20 mg
- 11 mg
- Phosphorus
- 78 mg
- 42 mg
- Zinc
- 0.6 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 20 µg
- 11 µg
- Vitamin C
- 11.2 mg
- 6 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1 mg
- 0.6 mg
- Vitamin K
- 30.9 µg
- 16.6 µg
- Thiamin (B1)
- 0.21 mg
- 0.11 mg
- Riboflavin (B2)
- 0.28 mg
- 0.15 mg
- Niacin (B3)
- 2.3 mg
- 1.2 mg
- Vitamin B6
- 0.15 mg
- 0.08 mg
- Folate
- 123 µg
- 66 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 139 g
- 74.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 186 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 144 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 335 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 220 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
52%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710069