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GET /v1/foods/usda-2710070Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 66 kcal
- 54 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2 g
- 1.6 g
- Carbohydrate
- 13.5 g
- 11 g
- Fat
- 0.3 g
- 0.3 g
- Fibre
- 3.1 g
- 2.5 g
- Sugars
- 8.4 g
- 6.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,161 mg
- 944 mg
- Potassium
- 296 mg
- 241 mg
- Calcium
- 43 mg
- 35 mg
- Iron
- 0.7 mg
- 0.5 mg
- Magnesium
- 28 mg
- 23 mg
- Phosphorus
- 42 mg
- 34 mg
- Zinc
- 0.4 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 34 µg
- 28 µg
- Vitamin C
- 10.6 mg
- 8.6 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Vitamin K
- 44.8 µg
- 36.4 µg
- Thiamin (B1)
- 0.06 mg
- 0.05 mg
- Riboflavin (B2)
- 0.1 mg
- 0.08 mg
- Niacin (B3)
- 0.7 mg
- 0.6 mg
- Vitamin B6
- 0.11 mg
- 0.09 mg
- Folate
- 28 µg
- 23 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 103 g
- 83.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 123 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 95 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 221 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 145 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
83%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710070