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Energy
NutrientPortionPer 100 g
- Energy
- 193 kcal
- 275 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.2 g
- 1.8 g
- Carbohydrate
- 17.6 g
- 25.2 g
- Fat
- 12.6 g
- 18 g
- Fibre
- 0.7 g
- 1 g
- Sugars
- 16.9 g
- 24.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 2.6 g
- Monounsaturated fat
- 5.5 g
- 7.9 g
- Polyunsaturated fat
- 4.5 g
- 6.5 g
- Cholesterol
- 36 mg
- 51 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 356 mg
- 509 mg
- Potassium
- 45 mg
- 64 mg
- Calcium
- 17 mg
- 24 mg
- Iron
- 0.4 mg
- 0.6 mg
- Magnesium
- 9 mg
- 13 mg
- Phosphorus
- 33 mg
- 47 mg
- Zinc
- 0.2 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 13 µg
- 19 µg
- Vitamin C
- 0.1 mg
- 0.1 mg
- Vitamin D
- 0.2 µg
- 0.3 µg
- Vitamin E
- 2.3 mg
- 3.3 mg
- Vitamin K
- 11.3 µg
- 16.2 µg
- Thiamin (B1)
- 0.04 mg
- 0.05 mg
- Riboflavin (B2)
- 0.03 mg
- 0.04 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.02 mg
- 0.03 mg
- Folate
- 6 µg
- 9 µg
- Vitamin B12
- 0.06 µg
- 0.09 µg
Other
NutrientPortionPer 100 g
- Water
- 36.3 g
- 51.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 individual container
- 70 g
- 1 tablespoon
- 15 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
37%
Carbs
60%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710086