Use in the API
Fetch this food by id.
GET /v1/foods/usda-2710094Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 55 kcal
- 43 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.9 g
- 0.7 g
- Carbohydrate
- 12.2 g
- 9.6 g
- Fat
- 0.2 g
- 0.1 g
- Fibre
- 1.1 g
- 0.9 g
- Sugars
- 9.7 g
- 7.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,199 mg
- 944 mg
- Potassium
- 198 mg
- 156 mg
- Calcium
- 9 mg
- 7 mg
- Iron
- 0.3 mg
- 0.2 mg
- Magnesium
- 10 mg
- 8 mg
- Phosphorus
- 23 mg
- 18 mg
- Zinc
- 0.2 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 88 µg
- 69 µg
- Vitamin C
- 108 mg
- 85 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1 mg
- 0.8 mg
- Vitamin K
- 6.5 µg
- 5.1 µg
- Thiamin (B1)
- 0.04 mg
- 0.04 mg
- Riboflavin (B2)
- 0.12 mg
- 0.09 mg
- Niacin (B3)
- 0.8 mg
- 0.7 mg
- Vitamin B6
- 0.26 mg
- 0.21 mg
- Folate
- 30 µg
- 24 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 110 g
- 86.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 127 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 98 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 228 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 150 g
- 1 whole
- 30 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
91%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710094