Plate
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Dish

Peppers, jalapenos

Other vegetables and combinations

Energy per 100 g

26kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
33 kcal
26 kcal

Macros

NutrientPortionPer 100 g
Protein
1.1 g
0.9 g
Carbohydrate
7 g
5.5 g
Fat
0.5 g
0.4 g
Fibre
3.4 g
2.7 g
Sugars
3.6 g
2.9 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.1 g
0.1 g
Monounsaturated fat
0 g
0 g
Polyunsaturated fat
0.2 g
0.1 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
909 mg
716 mg
Potassium
229 mg
180 mg
Calcium
46 mg
36 mg
Iron
0.4 mg
0.3 mg
Magnesium
13 mg
10 mg
Phosphorus
25 mg
20 mg
Zinc
0.2 mg
0.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
61 µg
48 µg
Vitamin C
83.1 mg
65.4 mg
Vitamin D
0 µg
0 µg
Vitamin E
2.8 mg
2.2 mg
Vitamin K
25.7 µg
20.2 µg
Thiamin (B1)
0.05 mg
0.04 mg
Riboflavin (B2)
0.06 mg
0.05 mg
Niacin (B3)
1 mg
0.8 mg
Vitamin B6
0.33 mg
0.26 mg
Folate
25 µg
20 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
115 g
90.9 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
127 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
98 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
228 g
From the source's cup weight and ICMR-NIN household measures
Guideline amount per sandwich
10 g
1 cup
150 g
1 whole
15 g
1 slice
2 g
Macro split
Share of energy from protein, carbs and fat.

12%

Protein

76%

Carbs

12%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2710096