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Soup, cream of mushroom

Soups, cream-based

Energy per 100 g

74kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
160 kcal
74 kcal

Macros

NutrientPortionPer 100 g
Protein
4.5 g
2.1 g
Carbohydrate
12.3 g
5.7 g
Fat
10.3 g
4.8 g
Fibre
2.6 g
1.2 g
Sugars
3.8 g
1.7 g

Fats

NutrientPortionPer 100 g
Saturated fat
5.4 g
2.5 g
Monounsaturated fat
2.2 g
1 g
Polyunsaturated fat
0.9 g
0.4 g
Cholesterol
26 mg
12 mg

Minerals

NutrientPortionPer 100 g
Sodium
523 mg
242 mg
Potassium
480 mg
222 mg
Calcium
32 mg
15 mg
Iron
0.6 mg
0.3 mg
Magnesium
17 mg
8 mg
Phosphorus
127 mg
59 mg
Zinc
0.7 mg
0.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
130 µg
60 µg
Vitamin C
3.2 mg
1.5 mg
Vitamin D
0.4 µg
0.2 µg
Vitamin E
0.4 mg
0.2 mg
Vitamin K
3.9 µg
1.8 µg
Thiamin (B1)
0.13 mg
0.06 mg
Riboflavin (B2)
0.55 mg
0.25 mg
Niacin (B3)
4.5 mg
2.1 mg
Vitamin B6
0.11 mg
0.05 mg
Folate
54 µg
25 µg
Vitamin B12
0.04 µg
0.02 µg

Other

NutrientPortionPer 100 g
Water
186 g
86.3 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
216 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
167 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
388 g
From the source's cup weight and ICMR-NIN household measures
1 individual container
440 g
1 can
525 g
1 cup
255 g
Macro split
Share of energy from protein, carbs and fat.

11%

Protein

31%

Carbs

58%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2710107