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GET /v1/foods/usda-2710108Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 224 kcal
- 108 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.3 g
- 5.5 g
- Carbohydrate
- 24.4 g
- 11.8 g
- Fat
- 9.3 g
- 4.5 g
- Fibre
- 2.3 g
- 1.1 g
- Sugars
- 5.2 g
- 2.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.9 g
- 2.4 g
- Monounsaturated fat
- 2.8 g
- 1.4 g
- Polyunsaturated fat
- 0.9 g
- 0.4 g
- Cholesterol
- 27 mg
- 13 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 782 mg
- 378 mg
- Potassium
- 193 mg
- 93 mg
- Calcium
- 286 mg
- 138 mg
- Iron
- 1.4 mg
- 0.7 mg
- Magnesium
- 27 mg
- 13 mg
- Phosphorus
- 205 mg
- 99 mg
- Zinc
- 1.4 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 66 µg
- 32 µg
- Vitamin C
- 6 mg
- 2.9 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 1.9 µg
- 0.9 µg
- Thiamin (B1)
- 0.25 mg
- 0.12 mg
- Riboflavin (B2)
- 0.21 mg
- 0.1 mg
- Niacin (B3)
- 1.5 mg
- 0.7 mg
- Vitamin B6
- 0.15 mg
- 0.07 mg
- Folate
- 70 µg
- 34 µg
- Vitamin B12
- 0.39 µg
- 0.19 µg
Other
NutrientPortionPer 100 g
- Water
- 159 g
- 76.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 161 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 373 g
- From the source's cup weight and ICMR-NIN household measures
- 1 can
- 525 g
- 1 cup
- 245 g
- 1 individual container
- 440 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
43%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710108