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Dish

Soup, cream of vegetable

Soups, cream-based

Energy per 100 g

78kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
168 kcal
78 kcal

Macros

NutrientPortionPer 100 g
Protein
3 g
1.4 g
Carbohydrate
16.9 g
7.8 g
Fat
10.2 g
4.7 g
Fibre
2.4 g
1.1 g
Sugars
3.7 g
1.7 g

Fats

NutrientPortionPer 100 g
Saturated fat
5.4 g
2.5 g
Monounsaturated fat
2.2 g
1 g
Polyunsaturated fat
0.8 g
0.4 g
Cholesterol
26 mg
12 mg

Minerals

NutrientPortionPer 100 g
Sodium
529 mg
245 mg
Potassium
367 mg
170 mg
Calcium
41 mg
19 mg
Iron
0.8 mg
0.4 mg
Magnesium
28 mg
13 mg
Phosphorus
69 mg
32 mg
Zinc
0.5 mg
0.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
162 µg
75 µg
Vitamin C
19.4 mg
9 mg
Vitamin D
0.4 µg
0.2 µg
Vitamin E
0.7 mg
0.3 mg
Vitamin K
37.8 µg
17.5 µg
Thiamin (B1)
0.13 mg
0.06 mg
Riboflavin (B2)
0.13 mg
0.06 mg
Niacin (B3)
1.4 mg
0.6 mg
Vitamin B6
0.15 mg
0.07 mg
Folate
43 µg
20 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
184 g
85 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
216 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
167 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
388 g
From the source's cup weight and ICMR-NIN household measures
1 can
525 g
1 cup
255 g
1 individual container
440 g
Macro split
Share of energy from protein, carbs and fat.

7%

Protein

39%

Carbs

53%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2710109