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GET /v1/foods/usda-2710119Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 35 kcal
- 32 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.9 g
- 0.8 g
- Carbohydrate
- 7.9 g
- 7.2 g
- Fat
- 0.2 g
- 0.2 g
- Fibre
- 1.9 g
- 1.7 g
- Sugars
- 3.5 g
- 3.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 54 mg
- 49 mg
- Potassium
- 222 mg
- 202 mg
- Calcium
- 25 mg
- 23 mg
- Iron
- 0.4 mg
- 0.4 mg
- Magnesium
- 12 mg
- 11 mg
- Phosphorus
- 22 mg
- 20 mg
- Zinc
- 0.2 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 650 µg
- 591 µg
- Vitamin C
- 6.1 mg
- 5.5 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.6 mg
- 0.5 mg
- Vitamin K
- 13.8 µg
- 12.5 µg
- Thiamin (B1)
- 0.03 mg
- 0.02 mg
- Riboflavin (B2)
- 0.05 mg
- 0.04 mg
- Niacin (B3)
- 0.5 mg
- 0.5 mg
- Vitamin B6
- 0.09 mg
- 0.08 mg
- Folate
- 19 µg
- 17 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 100 g
- 91 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 jar
- 110 g
- 1 tablespoon
- 15 g
- 1 pouch
- 110 g
- 1 tub
- 110 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
85%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710119