Use in the API
Fetch this food by id.
GET /v1/foods/usda-2710126Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 31 kcal
- 34 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.2 g
- 1.3 g
- Carbohydrate
- 6.9 g
- 7.7 g
- Fat
- 0.1 g
- 0.1 g
- Fibre
- 1.7 g
- 1.9 g
- Sugars
- 5.5 g
- 6.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 75 mg
- 83 mg
- Potassium
- 164 mg
- 182 mg
- Calcium
- 13 mg
- 14 mg
- Iron
- 0.3 mg
- 0.3 mg
- Magnesium
- 13 mg
- 14 mg
- Phosphorus
- 13 mg
- 14 mg
- Zinc
- 0.1 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 1 µg
- Vitamin C
- 2.2 mg
- 2.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0.2 µg
- 0.2 µg
- Thiamin (B1)
- 0.01 mg
- 0.01 mg
- Riboflavin (B2)
- 0.04 mg
- 0.04 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.02 mg
- 0.02 mg
- Folate
- 28 µg
- 31 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 81.1 g
- 90.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 pouch
- 90 g
- 1 tablespoon
- 15 g
- 1 tub
- 70 g
- 1 jar
- 110 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
83%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710126