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GET /v1/foods/usda-2710129Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 64 kcal
- 58 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2 g
- 1.8 g
- Carbohydrate
- 13.2 g
- 12 g
- Fat
- 0.6 g
- 0.5 g
- Fibre
- 2.1 g
- 1.9 g
- Sugars
- 3.4 g
- 3.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 34 mg
- 31 mg
- Potassium
- 210 mg
- 191 mg
- Calcium
- 36 mg
- 33 mg
- Iron
- 1 mg
- 0.9 mg
- Magnesium
- 22 mg
- 20 mg
- Phosphorus
- 47 mg
- 43 mg
- Zinc
- 0.5 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 248 µg
- 225 µg
- Vitamin C
- 6.8 mg
- 6.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.5 mg
- 0.4 mg
- Vitamin K
- 17.6 µg
- 16 µg
- Thiamin (B1)
- 0.06 mg
- 0.06 mg
- Riboflavin (B2)
- 0.07 mg
- 0.06 mg
- Niacin (B3)
- 0.8 mg
- 0.7 mg
- Vitamin B6
- 0.08 mg
- 0.08 mg
- Folate
- 23 µg
- 21 µg
- Vitamin B12
- 0.01 µg
- 0.01 µg
Other
NutrientPortionPer 100 g
- Water
- 93.5 g
- 85 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 tub
- 110 g
- 1 tablespoon
- 15 g
- 1 pouch
- 110 g
- 1 jar
- 110 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
80%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710129