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Energy
NutrientPortionPer 100 g
- Energy
- 55 kcal
- 50 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.6 g
- 3.3 g
- Carbohydrate
- 9.2 g
- 8.4 g
- Fat
- 0.5 g
- 0.4 g
- Fibre
- 2.2 g
- 2 g
- Sugars
- 2.2 g
- 2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 6 mg
- 5 mg
- Potassium
- 117 mg
- 106 mg
- Calcium
- 20 mg
- 18 mg
- Iron
- 1 mg
- 1 mg
- Magnesium
- 19 mg
- 17 mg
- Phosphorus
- 55 mg
- 50 mg
- Zinc
- 0.5 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 12 µg
- 11 µg
- Vitamin C
- 0.7 mg
- 0.6 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 17.1 µg
- 15.5 µg
- Thiamin (B1)
- 0.1 mg
- 0.09 mg
- Riboflavin (B2)
- 0.07 mg
- 0.07 mg
- Niacin (B3)
- 1.2 mg
- 1.1 mg
- Vitamin B6
- 0.02 mg
- 0.02 mg
- Folate
- 31 µg
- 28 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 96.3 g
- 87.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 jar
- 110 g
- 1 tablespoon
- 15 g
- 1 tub
- 70 g
- 1 pouch
- 90 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
66%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710131