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Energy
NutrientPortionPer 100 g
- Energy
- 128 kcal
- 85 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.5 g
- 3.7 g
- Carbohydrate
- 19.2 g
- 12.8 g
- Fat
- 3.1 g
- 2.1 g
- Fibre
- 1.5 g
- 1 g
- Sugars
- 2.1 g
- 1.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 0.7 g
- Monounsaturated fat
- 1.2 g
- 0.8 g
- Polyunsaturated fat
- 0.6 g
- 0.4 g
- Cholesterol
- 12 mg
- 8 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 251 mg
- 167 mg
- Potassium
- 149 mg
- 99 mg
- Calcium
- 68 mg
- 45 mg
- Iron
- 1 mg
- 0.7 mg
- Magnesium
- 20 mg
- 13 mg
- Phosphorus
- 83 mg
- 55 mg
- Zinc
- 0.7 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 131 µg
- 87 µg
- Vitamin C
- 4.5 mg
- 3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Vitamin K
- 9.3 µg
- 6.2 µg
- Thiamin (B1)
- 0.1 mg
- 0.07 mg
- Riboflavin (B2)
- 0.11 mg
- 0.07 mg
- Niacin (B3)
- 1.5 mg
- 1 mg
- Vitamin B6
- 0.1 mg
- 0.07 mg
- Folate
- 57 µg
- 38 µg
- Vitamin B12
- 0.14 µg
- 0.09 µg
Other
NutrientPortionPer 100 g
- Water
- 121 g
- 80.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 tray
- 150 g
- 1 tablespoon
- 15 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
61%
Carbs
22%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710133