Use in the API
Fetch this food by id.
GET /v1/foods/usda-2710135Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 125 kcal
- 83 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6 g
- 4 g
- Carbohydrate
- 20.1 g
- 13.4 g
- Fat
- 2.1 g
- 1.4 g
- Fibre
- 1.4 g
- 0.9 g
- Sugars
- 2.2 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.4 g
- Monounsaturated fat
- 0.8 g
- 0.6 g
- Polyunsaturated fat
- 0.5 g
- 0.3 g
- Cholesterol
- 17 mg
- 11 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 270 mg
- 180 mg
- Potassium
- 198 mg
- 132 mg
- Calcium
- 35 mg
- 23 mg
- Iron
- 1.2 mg
- 0.8 mg
- Magnesium
- 21 mg
- 14 mg
- Phosphorus
- 71 mg
- 47 mg
- Zinc
- 0.9 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 176 µg
- 117 µg
- Vitamin C
- 5 mg
- 3.3 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 0.4 mg
- 0.2 mg
- Vitamin K
- 12.5 µg
- 8.3 µg
- Thiamin (B1)
- 0.11 mg
- 0.07 mg
- Riboflavin (B2)
- 0.09 mg
- 0.06 mg
- Niacin (B3)
- 1.9 mg
- 1.3 mg
- Vitamin B6
- 0.13 mg
- 0.09 mg
- Folate
- 59 µg
- 39 µg
- Vitamin B12
- 0.23 µg
- 0.15 µg
Other
NutrientPortionPer 100 g
- Water
- 120 g
- 80.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 tray
- 150 g
- 1 tablespoon
- 15 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
65%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710135