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Energy
NutrientPortionPer 100 g
- Energy
- 176 kcal
- 185 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.7 g
- 4.9 g
- Carbohydrate
- 15.4 g
- 16.2 g
- Fat
- 10.7 g
- 11.3 g
- Fibre
- 1.8 g
- 1.9 g
- Sugars
- 0.9 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.1 g
- 2.2 g
- Monounsaturated fat
- 4.9 g
- 5.1 g
- Polyunsaturated fat
- 3 g
- 3.1 g
- Cholesterol
- 29 mg
- 31 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 137 mg
- 144 mg
- Potassium
- 352 mg
- 370 mg
- Calcium
- 16 mg
- 17 mg
- Iron
- 1.1 mg
- 1.1 mg
- Magnesium
- 21 mg
- 22 mg
- Phosphorus
- 75 mg
- 79 mg
- Zinc
- 0.8 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 11 µg
- 12 µg
- Vitamin C
- 11.5 mg
- 12.1 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 1.7 mg
- 1.8 mg
- Vitamin K
- 9.7 µg
- 10.2 µg
- Thiamin (B1)
- 0.06 mg
- 0.07 mg
- Riboflavin (B2)
- 0.07 mg
- 0.07 mg
- Niacin (B3)
- 1.3 mg
- 1.4 mg
- Vitamin B6
- 0.24 mg
- 0.26 mg
- Folate
- 15 µg
- 16 µg
- Vitamin B12
- 0.23 µg
- 0.24 µg
Other
NutrientPortionPer 100 g
- Water
- 62.9 g
- 66.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 fritter (4" x 2-1/4" x 3/4")
- 95 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
35%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710138