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Dish

Green plantain with cracklings, Puerto Rican style

Other starchy vegetables

Energy per 100 g

358kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
605 kcal
358 kcal

Macros

NutrientPortionPer 100 g
Protein
22.3 g
13.2 g
Carbohydrate
45.6 g
27 g
Fat
38.5 g
22.8 g
Fibre
2.4 g
1.4 g
Sugars
25 g
14.8 g

Fats

NutrientPortionPer 100 g
Saturated fat
9.4 g
5.6 g
Monounsaturated fat
16.7 g
9.9 g
Polyunsaturated fat
10.1 g
6 g
Cholesterol
41 mg
24 mg

Minerals

NutrientPortionPer 100 g
Sodium
590 mg
349 mg
Potassium
684 mg
405 mg
Calcium
17 mg
10 mg
Iron
1.1 mg
0.7 mg
Magnesium
56 mg
33 mg
Phosphorus
88 mg
52 mg
Zinc
0.6 mg
0.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
68 µg
40 µg
Vitamin C
18.6 mg
11 mg
Vitamin D
0.2 µg
0.1 µg
Vitamin E
3.8 mg
2.3 mg
Vitamin K
60.5 µg
35.8 µg
Thiamin (B1)
0.13 mg
0.08 mg
Riboflavin (B2)
0.21 mg
0.13 mg
Niacin (B3)
1.8 mg
1.1 mg
Vitamin B6
0.34 mg
0.2 mg
Folate
15 µg
9 µg
Vitamin B12
0.27 µg
0.16 µg

Other

NutrientPortionPer 100 g
Water
59 g
34.9 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
169 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
131 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
304 g
From the source's cup weight and ICMR-NIN household measures
1 ball (3" dia)
64 g
1 cup
200 g
Macro split
Share of energy from protein, carbs and fat.

14%

Protein

30%

Carbs

56%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2710139