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Energy
NutrientPortionPer 100 g
- Energy
- 599 kcal
- 315 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.3 g
- 12.8 g
- Carbohydrate
- 41.8 g
- 22 g
- Fat
- 38.4 g
- 20.2 g
- Fibre
- 4 g
- 2.1 g
- Sugars
- 21.7 g
- 11.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.3 g
- 4.9 g
- Monounsaturated fat
- 16.2 g
- 8.5 g
- Polyunsaturated fat
- 9 g
- 4.7 g
- Cholesterol
- 238 mg
- 125 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,110 mg
- 584 mg
- Potassium
- 1,053 mg
- 554 mg
- Calcium
- 65 mg
- 34 mg
- Iron
- 3.6 mg
- 1.9 mg
- Magnesium
- 80 mg
- 42 mg
- Phosphorus
- 304 mg
- 160 mg
- Zinc
- 4.4 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 150 µg
- 79 µg
- Vitamin C
- 24.9 mg
- 13.1 mg
- Vitamin D
- 1.3 µg
- 0.7 µg
- Vitamin E
- 4.9 mg
- 2.6 mg
- Vitamin K
- 74.5 µg
- 39.2 µg
- Thiamin (B1)
- 0.18 mg
- 0.1 mg
- Riboflavin (B2)
- 0.45 mg
- 0.24 mg
- Niacin (B3)
- 4.6 mg
- 2.4 mg
- Vitamin B6
- 0.53 mg
- 0.28 mg
- Folate
- 55 µg
- 29 µg
- Vitamin B12
- 1.52 µg
- 0.8 µg
Other
NutrientPortionPer 100 g
- Water
- 80 g
- 42.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 piece (4" x 2" x 2")
- 190 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
27%
Carbs
57%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710140