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Energy
NutrientPortionPer 100 g
- Energy
- 317 kcal
- 213 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.5 g
- 7.1 g
- Carbohydrate
- 25.9 g
- 17.4 g
- Fat
- 19.7 g
- 13.2 g
- Fibre
- 3.3 g
- 2.2 g
- Sugars
- 8.3 g
- 5.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.8 g
- 2.6 g
- Monounsaturated fat
- 8.3 g
- 5.6 g
- Polyunsaturated fat
- 6 g
- 4.1 g
- Cholesterol
- 25 mg
- 17 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 714 mg
- 479 mg
- Potassium
- 563 mg
- 378 mg
- Calcium
- 51 mg
- 34 mg
- Iron
- 1.2 mg
- 0.8 mg
- Magnesium
- 42 mg
- 28 mg
- Phosphorus
- 150 mg
- 101 mg
- Zinc
- 1.2 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 27 µg
- 18 µg
- Vitamin C
- 16.4 mg
- 11 mg
- Vitamin D
- 0.3 µg
- 0.2 µg
- Vitamin E
- 3.6 mg
- 2.4 mg
- Vitamin K
- 29.4 µg
- 19.7 µg
- Thiamin (B1)
- 0.2 mg
- 0.14 mg
- Riboflavin (B2)
- 0.15 mg
- 0.1 mg
- Niacin (B3)
- 2.3 mg
- 1.5 mg
- Vitamin B6
- 0.36 mg
- 0.24 mg
- Folate
- 48 µg
- 32 µg
- Vitamin B12
- 0.24 µg
- 0.16 µg
Other
NutrientPortionPer 100 g
- Water
- 89.7 g
- 60.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 pastel (5-1/2" x 2-1/4" x 1/4")
- 149 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
32%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710141