Plate
FoodsStart logging
DishNon-veg

Stuffed cabbage, with meat, Puerto Rican style

Meat mixed dishes

Energy per 100 g

207kcal

Log this Favourite
Use in the API
Fetch this food by id.
GET /v1/foods/usda-2710142
Read API docs
Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
410 kcal
207 kcal

Macros

NutrientPortionPer 100 g
Protein
18.9 g
9.6 g
Carbohydrate
16.7 g
8.4 g
Fat
29.9 g
15.1 g
Fibre
4.6 g
2.3 g
Sugars
9.1 g
4.6 g

Fats

NutrientPortionPer 100 g
Saturated fat
7.4 g
3.7 g
Monounsaturated fat
15.8 g
8 g
Polyunsaturated fat
4.4 g
2.2 g
Cholesterol
55 mg
28 mg

Minerals

NutrientPortionPer 100 g
Sodium
1,432 mg
723 mg
Potassium
816 mg
412 mg
Calcium
81 mg
41 mg
Iron
2.4 mg
1.2 mg
Magnesium
50 mg
25 mg
Phosphorus
228 mg
115 mg
Zinc
3.1 mg
1.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
115 µg
58 µg
Vitamin C
54.5 mg
27.5 mg
Vitamin D
0.6 µg
0.3 µg
Vitamin E
4.5 mg
2.3 mg
Vitamin K
70.1 µg
35.4 µg
Thiamin (B1)
0.26 mg
0.13 mg
Riboflavin (B2)
0.27 mg
0.14 mg
Niacin (B3)
5 mg
2.5 mg
Vitamin B6
0.54 mg
0.27 mg
Folate
50 µg
25 µg
Vitamin B12
0.83 µg
0.42 µg

Other

NutrientPortionPer 100 g
Water
127 g
64.2 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
198 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
153 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
356 g
From the source's cup weight and ICMR-NIN household measures
1 cup
234 g
1 stuffed cabbage leaf (2" x 3" x 1")
75 g
Macro split
Share of energy from protein, carbs and fat.

18%

Protein

16%

Carbs

65%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2710142