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GET /v1/foods/usda-2710144Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 165 kcal
- 96 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.2 g
- 7.1 g
- Carbohydrate
- 8 g
- 4.7 g
- Fat
- 9.5 g
- 5.5 g
- Fibre
- 2.6 g
- 1.5 g
- Sugars
- 5 g
- 2.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.3 g
- 1.9 g
- Monounsaturated fat
- 3.8 g
- 2.2 g
- Polyunsaturated fat
- 1.2 g
- 0.7 g
- Cholesterol
- 93 mg
- 54 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 303 mg
- 176 mg
- Potassium
- 385 mg
- 224 mg
- Calcium
- 98 mg
- 57 mg
- Iron
- 1.5 mg
- 0.9 mg
- Magnesium
- 26 mg
- 15 mg
- Phosphorus
- 157 mg
- 91 mg
- Zinc
- 2.5 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 53 µg
- 31 µg
- Vitamin C
- 7.7 mg
- 4.5 mg
- Vitamin D
- 0.3 µg
- 0.2 µg
- Vitamin E
- 0.9 mg
- 0.6 mg
- Vitamin K
- 36.3 µg
- 21.1 µg
- Thiamin (B1)
- 0.2 mg
- 0.12 mg
- Riboflavin (B2)
- 0.21 mg
- 0.12 mg
- Niacin (B3)
- 2.1 mg
- 1.2 mg
- Vitamin B6
- 0.22 mg
- 0.13 mg
- Folate
- 31 µg
- 18 µg
- Vitamin B12
- 1.01 µg
- 0.59 µg
Other
NutrientPortionPer 100 g
- Water
- 140 g
- 81.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 172 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 133 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 309 g
- From the source's cup weight and ICMR-NIN household measures
- 1 moussaka (8" square)
- 915 g
- 1 piece (3" x 2" x 1")
- 86 g
- 1 cubic inch
- 14.3 g
- 1 cup
- 203 g
- 1 moussaka (7" x 12")
- 1,228 g
Macro split
Share of energy from protein, carbs and fat.
29%
Protein
19%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710144