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Dish

Fruit and vegetable smoothie, with dairy

Smoothies and grain drinks

Energy per 100 g

64kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
117 kcal
64 kcal

Macros

NutrientPortionPer 100 g
Protein
2.9 g
1.6 g
Carbohydrate
23.2 g
12.7 g
Fat
1.3 g
0.7 g
Fibre
1.8 g
1 g
Sugars
16.8 g
9.2 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.6 g
0.3 g
Monounsaturated fat
0.2 g
0.1 g
Polyunsaturated fat
0.1 g
0.1 g
Cholesterol
4 mg
2 mg

Minerals

NutrientPortionPer 100 g
Sodium
48 mg
26 mg
Potassium
540 mg
295 mg
Calcium
95 mg
52 mg
Iron
0.4 mg
0.2 mg
Magnesium
57 mg
31 mg
Phosphorus
73 mg
40 mg
Zinc
0.4 mg
0.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
106 µg
58 µg
Vitamin C
30.2 mg
16.5 mg
Vitamin D
0.5 µg
0.3 µg
Vitamin E
0.8 mg
0.4 mg
Vitamin K
142 µg
77.6 µg
Thiamin (B1)
0.12 mg
0.06 mg
Riboflavin (B2)
0.12 mg
0.07 mg
Niacin (B3)
0.7 mg
0.4 mg
Vitamin B6
0.24 mg
0.13 mg
Folate
59 µg
32 µg
Vitamin B12
0.2 µg
0.11 µg

Other

NutrientPortionPer 100 g
Water
154 g
84.2 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
183 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
142 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
329 g
From the source's cup weight and ICMR-NIN household measures
1 cup
216 g
1 small
540 g
1 large
1,080 g
1 medium
864 g
1 fl oz
27 g
Macro split
Share of energy from protein, carbs and fat.

10%

Protein

80%

Carbs

10%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2710146