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Fruit and vegetable smoothie, non-dairy, added protein

Smoothies and grain drinks

Energy per 100 g

83kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
152 kcal
83 kcal

Macros

NutrientPortionPer 100 g
Protein
13 g
7.1 g
Carbohydrate
21.8 g
11.9 g
Fat
1.3 g
0.7 g
Fibre
2.2 g
1.2 g
Sugars
14.5 g
8 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.3 g
0.1 g
Monounsaturated fat
0.3 g
0.2 g
Polyunsaturated fat
0.3 g
0.2 g
Cholesterol
2 mg
1 mg

Minerals

NutrientPortionPer 100 g
Sodium
70 mg
38 mg
Potassium
534 mg
292 mg
Calcium
163 mg
89 mg
Iron
0.6 mg
0.4 mg
Magnesium
79 mg
43 mg
Phosphorus
231 mg
126 mg
Zinc
1.2 mg
0.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
90 µg
49 µg
Vitamin C
27.8 mg
15.2 mg
Vitamin D
0.5 µg
0.3 µg
Vitamin E
1.4 mg
0.8 mg
Vitamin K
131 µg
71.7 µg
Thiamin (B1)
0.18 mg
0.1 mg
Riboflavin (B2)
0.37 mg
0.2 mg
Niacin (B3)
0.8 mg
0.4 mg
Vitamin B6
0.29 mg
0.16 mg
Folate
60 µg
33 µg
Vitamin B12
0.48 µg
0.26 µg

Other

NutrientPortionPer 100 g
Water
144 g
78.8 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
183 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
142 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
329 g
From the source's cup weight and ICMR-NIN household measures
1 fl oz
27 g
1 large
1,080 g
1 medium
864 g
1 cup
216 g
1 small
540 g
Macro split
Share of energy from protein, carbs and fat.

35%

Protein

58%

Carbs

8%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2710149