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Dish

Fruit and vegetable smoothie, no dairy

Smoothies and grain drinks

Energy per 100 g

63kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
115 kcal
63 kcal

Macros

NutrientPortionPer 100 g
Protein
2 g
1.1 g
Carbohydrate
25.3 g
13.8 g
Fat
0.7 g
0.4 g
Fibre
1.8 g
1 g
Sugars
18 g
9.8 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.1 g
0.1 g
Monounsaturated fat
0 g
0 g
Polyunsaturated fat
0.1 g
0.1 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
35 mg
19 mg
Potassium
549 mg
300 mg
Calcium
71 mg
39 mg
Iron
0.4 mg
0.2 mg
Magnesium
55 mg
30 mg
Phosphorus
42 mg
23 mg
Zinc
0.3 mg
0.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
86 µg
47 µg
Vitamin C
40.4 mg
22.1 mg
Vitamin D
0.4 µg
0.2 µg
Vitamin E
0.8 mg
0.5 mg
Vitamin K
142 µg
77.4 µg
Thiamin (B1)
0.12 mg
0.07 mg
Riboflavin (B2)
0.09 mg
0.05 mg
Niacin (B3)
0.6 mg
0.4 mg
Vitamin B6
0.24 mg
0.13 mg
Folate
68 µg
37 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
154 g
84.1 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
183 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
142 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
329 g
From the source's cup weight and ICMR-NIN household measures
1 fl oz
27 g
1 cup
216 g
1 large
1,080 g
1 medium
864 g
1 small
540 g
Macro split
Share of energy from protein, carbs and fat.

7%

Protein

88%

Carbs

5%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2710151