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Vegetable smoothie

Smoothies and grain drinks

Energy per 100 g

89kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
163 kcal
89 kcal

Macros

NutrientPortionPer 100 g
Protein
5 g
2.8 g
Carbohydrate
10.7 g
5.8 g
Fat
12.1 g
6.6 g
Fibre
5.1 g
2.8 g
Sugars
4.7 g
2.6 g

Fats

NutrientPortionPer 100 g
Saturated fat
2.5 g
1.4 g
Monounsaturated fat
7.2 g
3.9 g
Polyunsaturated fat
1.4 g
0.7 g
Cholesterol
7 mg
4 mg

Minerals

NutrientPortionPer 100 g
Sodium
70 mg
38 mg
Potassium
639 mg
349 mg
Calcium
134 mg
73 mg
Iron
0.8 mg
0.4 mg
Magnesium
57 mg
31 mg
Phosphorus
134 mg
73 mg
Zinc
0.9 mg
0.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
137 µg
75 µg
Vitamin C
14.8 mg
8.1 mg
Vitamin D
0.9 µg
0.5 µg
Vitamin E
2 mg
1.1 mg
Vitamin K
156 µg
85.4 µg
Thiamin (B1)
0.12 mg
0.06 mg
Riboflavin (B2)
0.26 mg
0.14 mg
Niacin (B3)
1.5 mg
0.8 mg
Vitamin B6
0.29 mg
0.16 mg
Folate
92 µg
50 µg
Vitamin B12
0.48 µg
0.26 µg

Other

NutrientPortionPer 100 g
Water
153 g
83.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
183 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
142 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
329 g
From the source's cup weight and ICMR-NIN household measures
1 medium
864 g
1 fl oz
27 g
1 cup
216 g
1 small
540 g
1 large
1,080 g
Macro split
Share of energy from protein, carbs and fat.

12%

Protein

25%

Carbs

63%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2710152