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Dish

Oil or table fat, NFS

Margarine

Energy per 100 g

789kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
1,491 kcal
789 kcal

Macros

NutrientPortionPer 100 g
Protein
0.5 g
0.3 g
Carbohydrate
0.3 g
0.2 g
Fat
166 g
87.7 g
Fibre
0 g
0 g
Sugars
0.3 g
0.2 g

Fats

NutrientPortionPer 100 g
Saturated fat
43.3 g
22.9 g
Monounsaturated fat
58.8 g
31.1 g
Polyunsaturated fat
47.4 g
25.1 g
Cholesterol
134 mg
71 mg

Minerals

NutrientPortionPer 100 g
Sodium
559 mg
296 mg
Potassium
23 mg
12 mg
Calcium
19 mg
10 mg
Iron
0.2 mg
0.1 mg
Magnesium
2 mg
1 mg
Phosphorus
17 mg
9 mg
Zinc
0 mg
0 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
739 µg
391 µg
Vitamin C
0 mg
0 mg
Vitamin D
1.7 µg
0.9 µg
Vitamin E
24.8 mg
13.1 mg
Vitamin K
136 µg
72.2 µg
Thiamin (B1)
0.01 mg
0 mg
Riboflavin (B2)
0.01 mg
0.01 mg
Niacin (B3)
0 mg
0 mg
Vitamin B6
1.06 mg
0.56 mg
Folate
4 µg
2 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
21.2 g
11.2 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
189 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
147 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
341 g
From the source's cup weight and ICMR-NIN household measures
1 teaspoon
5 g
ICMR-NIN household measure
1 tablespoon
15 g
ICMR-NIN household measure
1 cup
224 g
1 tablespoon
14 g
Macro split
Share of energy from protein, carbs and fat.

0%

Protein

0%

Carbs

100%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2710164