Use in the API
Fetch this food by id.
GET /v1/foods/usda-2710174Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 80 kcal
- 503 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.2 g
- 1.1 g
- Carbohydrate
- 1.6 g
- 10 g
- Fat
- 8.1 g
- 50.9 g
- Fibre
- 0.2 g
- 1 g
- Sugars
- 1.4 g
- 9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 8.2 g
- Monounsaturated fat
- 2.1 g
- 13.1 g
- Polyunsaturated fat
- 4.7 g
- 29.2 g
- Cholesterol
- 8 mg
- 50 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 117 mg
- 730 mg
- Potassium
- 7 mg
- 44 mg
- Calcium
- 2 mg
- 12 mg
- Iron
- 0 mg
- 0.2 mg
- Magnesium
- 1 mg
- 6 mg
- Phosphorus
- 3 mg
- 19 mg
- Zinc
- 0 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 17 µg
- Vitamin C
- 0 mg
- 0.2 mg
- Vitamin D
- 0 µg
- 0.2 µg
- Vitamin E
- 0.7 mg
- 4.2 mg
- Vitamin K
- 14.6 µg
- 91.3 µg
- Thiamin (B1)
- 0.01 mg
- 0.05 mg
- Riboflavin (B2)
- 0.01 mg
- 0.05 mg
- Niacin (B3)
- 0 mg
- 0.1 mg
- Vitamin B6
- 0.01 mg
- 0.04 mg
- Folate
- 0 µg
- 1 µg
- Vitamin B12
- 0.01 µg
- 0.09 µg
Other
NutrientPortionPer 100 g
- Water
- 5.7 g
- 35.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- Guideline amount on regular sandwich
- 16 g
- 1 packet
- 12 g
- Guideline amount on large sandwich
- 32 g
- 1 tablespoon
- 16 g
Macro split
Share of energy from protein, carbs and fat.
1%
Protein
8%
Carbs
91%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710174