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Energy
NutrientPortionPer 100 g
- Energy
- 93 kcal
- 580 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.4 g
- 8.6 g
- Carbohydrate
- 0.9 g
- 5.7 g
- Fat
- 9.5 g
- 59.2 g
- Fibre
- 0.2 g
- 1 g
- Sugars
- 0.1 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 10.3 g
- Monounsaturated fat
- 5.3 g
- 33.3 g
- Polyunsaturated fat
- 1.6 g
- 10.1 g
- Cholesterol
- 3 mg
- 16 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 158 mg
- 988 mg
- Potassium
- 32 mg
- 199 mg
- Calcium
- 33 mg
- 207 mg
- Iron
- 0.3 mg
- 1.9 mg
- Magnesium
- 10 mg
- 61 mg
- Phosphorus
- 37 mg
- 230 mg
- Zinc
- 0.3 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 15 µg
- 91 µg
- Vitamin C
- 0.6 mg
- 3.6 mg
- Vitamin D
- 0 µg
- 0.1 µg
- Vitamin E
- 1.7 mg
- 10.6 mg
- Vitamin K
- 15.3 µg
- 95.5 µg
- Thiamin (B1)
- 0.01 mg
- 0.08 mg
- Riboflavin (B2)
- 0.02 mg
- 0.12 mg
- Niacin (B3)
- 0.1 mg
- 0.9 mg
- Vitamin B6
- 0.01 mg
- 0.09 mg
- Folate
- 3 µg
- 19 µg
- Vitamin B12
- 0.04 µg
- 0.25 µg
Other
NutrientPortionPer 100 g
- Water
- 3.6 g
- 22.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 tablespoon
- 16 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
4%
Carbs
90%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710175