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Dish

Sauce, NFS

Dips, gravies, other sauces

Energy per 100 g

109kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
221 kcal
109 kcal

Macros

NutrientPortionPer 100 g
Protein
3.2 g
1.6 g
Carbohydrate
25.8 g
12.7 g
Fat
11.5 g
5.7 g
Fibre
0.4 g
0.2 g
Sugars
9.3 g
4.6 g

Fats

NutrientPortionPer 100 g
Saturated fat
5.3 g
2.6 g
Monounsaturated fat
3 g
1.5 g
Polyunsaturated fat
1.4 g
0.7 g
Cholesterol
26 mg
13 mg

Minerals

NutrientPortionPer 100 g
Sodium
1,965 mg
968 mg
Potassium
114 mg
56 mg
Calcium
79 mg
39 mg
Iron
0.4 mg
0.2 mg
Magnesium
14 mg
7 mg
Phosphorus
69 mg
34 mg
Zinc
0.5 mg
0.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
83 µg
41 µg
Vitamin C
1.2 mg
0.6 mg
Vitamin D
0.4 µg
0.2 µg
Vitamin E
0.9 mg
0.5 mg
Vitamin K
3.7 µg
1.8 µg
Thiamin (B1)
0.02 mg
0.01 mg
Riboflavin (B2)
0.1 mg
0.05 mg
Niacin (B3)
0.4 mg
0.2 mg
Vitamin B6
0.04 mg
0.02 mg
Folate
6 µg
3 µg
Vitamin B12
0.08 µg
0.04 µg

Other

NutrientPortionPer 100 g
Water
157 g
77.2 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
203 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
157 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
365 g
From the source's cup weight and ICMR-NIN household measures
1 packet
9 g
1 cup
240 g
1 dipping-size container
28 g
1 tablespoon
15 g
Macro split
Share of energy from protein, carbs and fat.

6%

Protein

47%

Carbs

47%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2710177