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GET /v1/foods/usda-2710200Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 852 kcal
- 404 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.8 g
- 0.9 g
- Carbohydrate
- 47.3 g
- 22.4 g
- Fat
- 72.8 g
- 34.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 44.7 g
- 21.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.3 g
- 5.3 g
- Monounsaturated fat
- 15.6 g
- 7.4 g
- Polyunsaturated fat
- 40.9 g
- 19.4 g
- Cholesterol
- 87 mg
- 41 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,794 mg
- 850 mg
- Potassium
- 74 mg
- 35 mg
- Calcium
- 19 mg
- 9 mg
- Iron
- 0.7 mg
- 0.3 mg
- Magnesium
- 6 mg
- 3 mg
- Phosphorus
- 89 mg
- 42 mg
- Zinc
- 0.3 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 36 µg
- 17 µg
- Vitamin C
- 1.3 mg
- 0.6 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 6.5 mg
- 3.1 mg
- Vitamin K
- 139 µg
- 66.1 µg
- Thiamin (B1)
- 0.07 mg
- 0.03 mg
- Riboflavin (B2)
- 0.12 mg
- 0.06 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.01 mg
- 0.01 mg
- Folate
- 8 µg
- 4 µg
- Vitamin B12
- 0.19 µg
- 0.09 µg
Other
NutrientPortionPer 100 g
- Water
- 84 g
- 39.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 380 g
- From the source's cup weight and ICMR-NIN household measures
- 1 tablespoon
- 15.6 g
- 1 cup
- 250 g
Macro split
Share of energy from protein, carbs and fat.
1%
Protein
22%
Carbs
77%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710200