Use in the API
Fetch this food by id.
GET /v1/foods/usda-2710204Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 1,265 kcal
- 680 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.8 g
- 1 g
- Carbohydrate
- 1.1 g
- 0.6 g
- Fat
- 139 g
- 74.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 1.1 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 21.8 g
- 11.7 g
- Monounsaturated fat
- 31.2 g
- 16.8 g
- Polyunsaturated fat
- 83.1 g
- 44.7 g
- Cholesterol
- 78 mg
- 42 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,181 mg
- 635 mg
- Potassium
- 37 mg
- 20 mg
- Calcium
- 15 mg
- 8 mg
- Iron
- 0.4 mg
- 0.2 mg
- Magnesium
- 2 mg
- 1 mg
- Phosphorus
- 39 mg
- 21 mg
- Zinc
- 0.3 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 30 µg
- 16 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.4 µg
- 0.2 µg
- Vitamin E
- 6.1 mg
- 3.3 mg
- Vitamin K
- 303 µg
- 163 µg
- Thiamin (B1)
- 0.02 mg
- 0.01 mg
- Riboflavin (B2)
- 0.04 mg
- 0.02 mg
- Niacin (B3)
- 0 mg
- 0 mg
- Vitamin B6
- 0.01 mg
- 0.01 mg
- Folate
- 9 µg
- 5 µg
- Vitamin B12
- 0.22 µg
- 0.12 µg
Other
NutrientPortionPer 100 g
- Water
- 40.2 g
- 21.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 186 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 144 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 335 g
- From the source's cup weight and ICMR-NIN household measures
- Guideline amount on large sandwich
- 28 g
- 1 cup
- 220 g
- 1 packet
- 12 g
- 1 tablespoon
- 13.8 g
- Guideline amount in salad
- 28 g
- 1 dipping-size container
- 28 g
- Guideline amount on regular sandwich
- 14 g
Macro split
Share of energy from protein, carbs and fat.
1%
Protein
0%
Carbs
99%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710204