Use in the API
Fetch this food by id.
GET /v1/foods/usda-2710208Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 884 kcal
- 427 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.9 g
- 1.9 g
- Carbohydrate
- 15.2 g
- 7.4 g
- Fat
- 89.6 g
- 43.3 g
- Fibre
- 0.2 g
- 0.1 g
- Sugars
- 13.8 g
- 6.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 12.4 g
- 6 g
- Monounsaturated fat
- 19.5 g
- 9.4 g
- Polyunsaturated fat
- 48 g
- 23.2 g
- Cholesterol
- 83 mg
- 40 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,795 mg
- 867 mg
- Potassium
- 120 mg
- 58 mg
- Calcium
- 70 mg
- 34 mg
- Iron
- 0.7 mg
- 0.4 mg
- Magnesium
- 14 mg
- 7 mg
- Phosphorus
- 64 mg
- 31 mg
- Zinc
- 0.5 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 21 µg
- 10 µg
- Vitamin C
- 0.4 mg
- 0.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 9.5 mg
- 4.6 mg
- Vitamin K
- 200 µg
- 96.7 µg
- Thiamin (B1)
- 0.04 mg
- 0.02 mg
- Riboflavin (B2)
- 0.1 mg
- 0.05 mg
- Niacin (B3)
- 0.3 mg
- 0.1 mg
- Vitamin B6
- 0.02 mg
- 0.01 mg
- Folate
- 8 µg
- 4 µg
- Vitamin B12
- 0.54 µg
- 0.26 µg
Other
NutrientPortionPer 100 g
- Water
- 93.2 g
- 45 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 161 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 373 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 245 g
- 1 tablespoon
- 15.3 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
7%
Carbs
91%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710208