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Dish

Poppy seed dressing

Salad dressings and vegetable oils

Energy per 100 g

399kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
794 kcal
399 kcal

Macros

NutrientPortionPer 100 g
Protein
1.8 g
0.9 g
Carbohydrate
47.2 g
23.7 g
Fat
66.3 g
33.3 g
Fibre
0.6 g
0.3 g
Sugars
46.6 g
23.4 g

Fats

NutrientPortionPer 100 g
Saturated fat
12.1 g
6.1 g
Monounsaturated fat
16.3 g
8.2 g
Polyunsaturated fat
34.4 g
17.3 g
Cholesterol
30 mg
15 mg

Minerals

NutrientPortionPer 100 g
Sodium
1,857 mg
933 mg
Potassium
121 mg
61 mg
Calcium
117 mg
59 mg
Iron
0.5 mg
0.3 mg
Magnesium
18 mg
9 mg
Phosphorus
98 mg
49 mg
Zinc
0.5 mg
0.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
101 µg
51 µg
Vitamin C
0.6 mg
0.3 mg
Vitamin D
0.2 µg
0.1 µg
Vitamin E
4.7 mg
2.4 mg
Vitamin K
99.9 µg
50.2 µg
Thiamin (B1)
0.05 mg
0.02 mg
Riboflavin (B2)
0.12 mg
0.06 mg
Niacin (B3)
0.1 mg
0 mg
Vitamin B6
0.04 mg
0.02 mg
Folate
6 µg
3 µg
Vitamin B12
0.18 µg
0.09 µg

Other

NutrientPortionPer 100 g
Water
77.2 g
38.8 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
199 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
154 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
358 g
From the source's cup weight and ICMR-NIN household measures
1 tablespoon
14.7 g
1 cup
235 g
Macro split
Share of energy from protein, carbs and fat.

1%

Protein

24%

Carbs

75%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2710210