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GET /v1/foods/usda-2710212Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 873 kcal
- 430 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.7 g
- 1.3 g
- Carbohydrate
- 12 g
- 5.9 g
- Fat
- 90.3 g
- 44.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 9.5 g
- 4.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 14.1 g
- 7 g
- Monounsaturated fat
- 18.7 g
- 9.2 g
- Polyunsaturated fat
- 52.4 g
- 25.8 g
- Cholesterol
- 53 mg
- 26 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,644 mg
- 810 mg
- Potassium
- 130 mg
- 64 mg
- Calcium
- 57 mg
- 28 mg
- Iron
- 0.6 mg
- 0.3 mg
- Magnesium
- 10 mg
- 5 mg
- Phosphorus
- 378 mg
- 186 mg
- Zinc
- 0.3 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 30 µg
- 15 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 4.5 mg
- 2.2 mg
- Vitamin K
- 272 µg
- 134 µg
- Thiamin (B1)
- 0.03 mg
- 0.02 mg
- Riboflavin (B2)
- 0.18 mg
- 0.09 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.06 mg
- 0.03 mg
- Folate
- 8 µg
- 4 µg
- Vitamin B12
- 0.35 µg
- 0.17 µg
Other
NutrientPortionPer 100 g
- Water
- 92.8 g
- 45.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 203 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 157 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 365 g
- From the source's cup weight and ICMR-NIN household measures
- Guideline amount on regular sandwich
- 15 g
- 1 cup
- 240 g
- Guideline amount on large sandwich
- 30 g
- 1 dipping-size container
- 70 g
- 1 tablespoon
- 15 g
- 1 packet
- 44 g
Macro split
Share of energy from protein, carbs and fat.
1%
Protein
5%
Carbs
93%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710212